let go of limiting, negative beliefs - learn to be present
reduce anxiety and stress - find more joy and exuberance
heal from childhood traumas - create safe & healthy boundaries recover from addictive behaviors and substance abuse - identify co-dependency
discover and develop new and meaningful commitments toward your goals reduce blame - take responsibility for your actions
develop self-compassion - be kind and generous to yourself and towards others take personal control - learn how to work your strengths and limitations
navigate through difficult life transitions - discover and create new possibilities discover your resilience - increase your ability to adapt and change
deepen your interactions & fulfillment in the world – balance career and family expand your consciousness to become more in tune with your personal reality
increase feelings of adequacy - build a nourishing self-esteem find your deeper voice - speak your truth with conviction
feel abundant in relationships - access your heart with intimate connections make wise lifestyle choices (balance nutrition, exercise, reduce toxic elements)
